Why Starting Your New Year’s Resolution Before December Could Be Your Secret to Success in Victoria, BC
The start of a new year is a time for fresh goals and big dreams. But what if we told you that waiting until January 1st might not be the best strategy for success? We’re not mathematicians, but the numbers tell a story that could change the way you approach your New Year’s resolutions.
Here’s the kicker: 30% of people who start their New Year’s resolutions before December 1st succeed, compared to only 8% of those who start after January 1st. That’s a pretty huge difference—and it’s more than just numbers. It’s a reminder that sometimes, the best way to make lasting change is to begin before the new year even starts.
Why Waiting Might Hold You Back
The holiday season in Victoria, BC, is full of distractions. Between festive gatherings, family visits, and year-end tasks, it’s easy to put things off until after the ball drops. But the truth is, by the time January arrives, we’re often too caught up in the excitement of a fresh start to focus on meaningful, sustainable change.
Research on goal setting and behavior change suggests that those who start making incremental changes ahead of a major goal-setting time (such as the new year) are more likely to succeed. A study from the American Psychological Association found that people who prepare in advance and set clear, achievable goals have a much higher chance of success than those who rush into resolutions at the beginning of the year. People who start before the new year tend to have a stronger foundation and better preparation, making it easier to continue their habits once January arrives.
People who wait for January to set their goals are often starting with a clean slate—but not necessarily a clear plan. The pressure of a "New Year, New Me" mentality can make goals feel overwhelming, and many resolutions fizzle out before February rolls around. In fact, studies show that 80% of New Year’s resolutions fail by February.
But here’s the good news: Starting early means building momentum before the calendar even flips. If you begin to make small, intentional changes before December, you’ll already have a solid foundation when the new year begins. It’s about easing into your goals, not rushing into them.
Start Before December, Stay Ahead of the Game
At Bridge Fitness, we help people in Victoria, BC reclaim their physical freedom through professional coaching and customized movement strategies. Whether you’re looking for improved mobility, strength, or overall fitness, we’re here to support your journey toward lifelong health.
The key to making lasting changes—whether in your fitness, health, or overall well-being—is consistency. Research by Strava (the popular fitness app) found that nearly 30% of people begin thinking about their fitness goals or resolutions months before the new year, often in November and December. Starting early not only allows for gradual changes but also avoids the "all-or-nothing" mindset that can make goals feel too daunting.
By starting early, you’ll already be on the path to success when January hits. You'll feel more confident, less overwhelmed, and better prepared to take on bigger challenges throughout the year.
We believe that lifelong health isn’t just about working out—it’s about creating a culture where you feel empowered in your body and free to pursue your passions without restrictions. Starting before the new year means setting yourself up to live with that freedom from the very beginning.
The Takeaway: Start Now, Build Momentum, and Thrive
So, what does this mean for you? If you’re ready to make a change, don’t wait for the new year to roll around. Start today. Even small steps in the right direction can build momentum and set you on a path to success. By starting your resolution early, you’re not just setting a goal—you’re making a commitment to yourself that you’ll follow through on.
The best part? You won’t be alone. We’re here to help you every step of the way, offering personalized coaching and movement strategies that empower you to reclaim your health and physical freedom in Victoria, BC.
Whether you're looking to move better, feel better, or simply improve your overall health, the time to act is now. At Bridge Fitness, we believe in creating a culture of thriving through movement, so you can live life on your own terms—without limitations.
Ready to Make a Change? Let’s Do It Together.
If you’re ready to take the next step toward a healthier, more fulfilled version of yourself, we’d love to help you get started. Contact us today to learn more about our coaching programs in Victoria, BC, and how we can support you in reclaiming your physical freedom.
Let’s make 2024 the year you take control—before January even starts!
Research and Studies Referenced:
American Psychological Association (APA): Research on New Year's resolutions consistently shows that those who set clear, actionable goals and break them down into smaller steps are more likely to succeed. The APA reports that preparation and planning are key components of goal success.
Strava Survey: A survey by Strava, the fitness tracking app, found that nearly 30% of people start thinking about their fitness resolutions months before the new year, indicating that people who get a head start are more likely to succeed in sticking with their goals.
The Statistic on Resolution Failures: A common statistic in goal-setting research states that 80% of New Year’s resolutions fail by February. This highlights the importance of starting early and setting realistic, achievable goals before January 1st.
